Instagram teaches health is achieved by - 30-day challenges - Elimination diets - Motivational quotes - Insane exercises What actually works - Lifestyle mindset > Temporary fix - Balance your nutrition and energy output - Get sleep - Drink Water - Exercises you enjoy
— Joshua Kozak (@CoachKozak) Mar 22, 2022
via Twitter https://twitter.com/CoachKozak
March 22, 2022 at 10:22AM
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